CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Most Lifters Are Still Beginners Agree or disagree with him, we enjoy commentary from strength coach, Mark Rippetoe. "Rip" is interviewed for TNation.com!
Chris Spealler: On Competition and Training One of our favorite CrossFit athletes ("Speal") interviewed by one of our favorite CrossFit coaches (Jon Gilson)! The take home lesson from this interview is something you've heard before and it's common sense, but Speal drives the point home: WORK ON YOUR WEAKNESSES!