CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

 Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Compare to 100804.

Note: The above workout is what's to be done at the CrossFit/USAW Weightlifting Open this weekend in Colorado!  55kg equals 121.2 lbs.!

Kilograms To Pounds Conversion Chart


It's not unheard of to nap after a tough workout.  Some women like to nap with their favorite stuffed animal, some like a body-length pillow, but not Amie………

No, hardcore Spartan Performance women, like Amie, nap with bumper plates so as soon as she returns from her power slumber she can jump up and start working out again without having to waste any time!




Shortly after this photo Amie confidantly stated, "I should be napping with a 25 pound plate by next week!" 

YEAH Amie!!


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