CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

For time: 

200 meter Farmer's Walk (use DB, KB, barbells or bumper plates)

—-Then—-

4 rounds for time of:

Overhead Squat, 10 reps

Kettlebell Swings, 10 reps

Cyborg Kevin!

Badd Brad

To Solve The Demon  Long, excellent article about Jure Robic, considered to be the best ultra-distance bike racer there was.  Unfortunately Robic was killed last week when, during training, he was struck by a car on a winding mountain road.  Robic was known to push the limits of human potential.

Magill On Masters: Hormones-They're All The Rage  If you're under 30 don't feel obligated to read this.  If you're under 30 and think you might be over 30 some day you should probably read this.  If you've ever considered using Human Growth Hormone (NOT recommended!) you may want to read this.

 Time To Go To Sleep  "During the day, computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun."–Chris, from Zen To Fitness