WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Nutts" For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as possible in 20 minutes of:5 Chest to bar Pull-ups10 Ring Dips95 pound Overhead... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Hang Power Clean 1-1-1-1-1-1-1       Phys Ed: The Benefits Of Exercising Before Breakfast 5 Reasons To Go... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds of:10 Weighted pull-ups30 Back extensions    THE MISINFORMATION MATRIX  By George Demetriou There exists but a... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps      Are You A G.A.M.E.R.?  Strength and... Read More