WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Seven rounds for time of:185 pound Front squat, 3 reps7 L-pull-ups   Strength and Conditioning…East coast-style!    ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   ****HOLIDAY SCHEDULE: Friday, December 24th:  9am-11am     NO EVENING SESSIONS Saturday, Christmas Day  CLOSED Sunday, December 26th   CLOSED Monday-Thursday: ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Tabata "Bottom to Bottom" SquatRun 1 mile Clock starts for run on rising from last squat. The Tabata... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Randy" 75 pound Power snatch, 75 reps for time.      "Much has been made of the fact that... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Back Squat 3-3-3-3-3 reps           Prehistoric People Ate Each Other, Bones Show Freedom  "…..what... Read More