WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds of:10 Deadlifts30 GHD situps        Who Wants To Be A Novice?  You Do.  Mark... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness  Press:          1-1-1 Push Press:  3-3-3 Push Jerk:   3-3-3   Ana not only lifted above her bodyweight in Tuesday's deadlift... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups   While sporting the latest in high performance... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2   Rich     5 Movements To Make You Hate Life ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   21-18-15-12-9 rep rounds of:115 pound Power snatchWallball shots, 20 pound ballKnees to elbows        What The... Read More