5 Dec /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 1 round for time: 500 meter row Push press, 20 reps Lunge Walk, 20 reps Knees to elbows,... Read More
4 Dec /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Clean, 1 repBench press, 1 repOverhead squat, 1 rep Clean is from the ground, power or squat. ... Read More
3 Dec /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 10 rounds for time of: 10 Inverted Rows 10 Ring Push-ups Skill Work: Muscle-ups Forward Rolls ... Read More
2 Dec /4 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:Row 500 meters135 pound Thruster, 7 reps "Out of every one hundred men,... Read More
1 Dec /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 1 minute of Battle Ropes then immediately begin: 3 rounds for time of: 10 Ring Dips 5 Dumbell... Read More
