WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As many rounds as possible in 12 minutes of: 5 ring dips 10 kettlebell swings 15 sit-ups  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups   …….and now for something completely different…..... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups   REMINDER:  Regular hours today including... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   ***HOLIDAY SCHEDULE: TODAY: 9AM-11AM,  NO EVENING SESSIONS SATURDAY, NEW YEAR'S DAY    CLOSED SUNDAY, JAN. 2ND 2011         CLOSED MONDAY,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings  ... Read More