CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Are You A G.A.M.E.R.?  Strength and Conditioning coach Joe DeFranco for TNation.

The New Evolution Diet: An Excerpt (Plus Art DeVaney Answers Your Questions)

Dynamic Pull-Ups For Grappling  By Bryant and Ben Shea for Elite Fitness Systems