CROSSFIT SUFFOLK *** Forging Elite Fitness
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate
All Natural, Unhealthy Whole Grains "When is that piece of bread really appealing? Only once we add butter and salt, which caters to our evolutionary craving for fat. Once we sweeten that bread with jelly, it appeals to our natural craving for sweetness in fruits. Yes, I love doughnuts and breadsticks, too, but that’s why."—Jamie Caporosso for Elite Fitness Systems