CROSSFIT SUFFOLK   ***  Forging Elite Fitness



For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate




 All Natural, Unhealthy Whole Grains  "When is that piece of bread really appealing? Only once we add butter and salt, which caters to our evolutionary craving for fat. Once we sweeten that bread with jelly, it appeals to our natural craving for sweetness in fruits. Yes, I love doughnuts and breadsticks, too, but that’s why."—Jamie Caporosso for Elite Fitness Systems


Manny Pacquiao  For boxing fans with 13 minutes to spare.  Add a star if you're a Manny Pacquia fan or are a fan of devastatingly fast punch combinations.  Thanks to Ross Training.com 

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