WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of:6 Muscle-ups30 Wallball shots, 20 pound ball12 Handstand push-ups135 pound Power clean, 15 reps... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Weighted pull-ups 1-1-1-1-1-1-1 reps   We were asked if we run when the temperature dips below freezing…….     ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Optimizing The Human Machine   NO Session Today!   Of the training myths we need to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24" box For the wall climbs,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Rankel" Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10 Kettlebell... Read More