CROSSFIT SUFFOLK   ***  Forging Elite Fitness

****HOLIDAY SCHEDULE:

Friday, December 24th:  9am-11am     NO EVENING SESSIONS

Saturday, Christmas Day  CLOSED

Sunday, December 26th   CLOSED

Monday-Thursday:  Regular Hours

Friday, New Year's Eve:  9am-11am   NO EVENING SESSIONS

Saturday, New Year's Day  CLOSED

Sunday, January 2nd 2011 CLOSED

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Deep Fat Is Not The Problem  (Thanks to Ken for sending this one!)

Octogenarian Cop Keeps Young Officers In Shape  (Thanks to Jeff for this and the next item!)

Video Interview Of Above "Octogenarian" Cop from Tampa Bay Online.com