CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!


Mike…..the crossfitting contortionist!


Winter Strategies For Nutrition And Fitness  

Strength Cardio



Friday, December 24th:  9am-11am     NO EVENING SESSIONS

Saturday, Christmas Day  CLOSED

Sunday, December 26th   CLOSED

Monday-Thursday:  Regular Hours

Friday, New Year's Eve:  9am-11am   NO EVENING SESSIONS

Saturday, New Year's Day  CLOSED

Sunday, January 2nd 2011 CLOSED

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