CROSSFIT SUFFOLK *** Forging Elite Fitness
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Mike…..the crossfitting contortionist!
Winter Strategies For Nutrition And Fitness
****HOLIDAY SCHEDULE:
Friday, December 24th: 9am-11am NO EVENING SESSIONS
Saturday, Christmas Day CLOSED
Sunday, December 26th CLOSED
Monday-Thursday: Regular Hours
Friday, New Year's Eve: 9am-11am NO EVENING SESSIONS
Saturday, New Year's Day CLOSED
Sunday, January 2nd 2011 CLOSED
