WOD

18
Jan

CROSSFIT SUFFOLK   ***  Forging Elite Fitness    For time: 25-20-15 Burpees KB Swings (53/36 lbs.)      World MMA Light Heavyweight Scouting Report: #2-Gian Villante ...
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16
Jan

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Observations Of The Spartan Performance PFT….So Far By George *  Performing full range of motion bodyweight exercises is...
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14
Jan

SPARTAN PERFORMANCE   ***  Optomizing The Human Machine CROSSFIT SUFFOLK   ***  Forging Elite Fitness   The Spartan Performance PFT: one round for max reps (and calories for the...
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13
Jan

SPARTAN PERFORMANCE   ***  Optimizing The Human Machine CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds of:20 GHD Sit-ups5 Push jerk   IT'S TIME—Friday's the...
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12
Jan

SPARTAN PERFORMANCE   ***  Optimizing The Human Machine CROSSFIT SUFFOLK   ***  Forging Elite Fitness     NO EVENING SESSIONS TONIGHT……REGULAR SCHEDULED SESSIONS ON THURSDAY!     ...
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