CROSSFIT SUFFOLK   ***  Forging Elite Fitness

As many rounds as possible in 12 minutes of:

5 ring dips

10 kettlebell swings

15 sit-ups

17 Ways To Improve Your Sleep  "Despite the long list of health benefits, sleep is one of those things that people skimp on, whether by necessity (work, traffic, kids, busy schedules) or because they figure they can simply “power through it”. The supposed ability to lower our sleep requirements through sheer will is pervasive. “Tough it out” is a popular slogan, as are “Sleep is for the weak” or “I’ll sleep when I’m dead.” Then there’s Virgil’s “Death’s brother, Sleep” (or, alternately, Nas’ “Sleep is the cousin of death” – thanks, Worker Bee). What we end up with, then, is a nation of overworked, overly fatigued men, women, students, and even children shambling through days dotted with Starbucks Ventis and ridiculous energy drinks. If you count yourself among their numbers, or perhaps you just want better sleep, read on for some tips and tricks."—Mark Sisson, Mark's Daily Apple—

Better Blood Glucose With Lower Meal Frequency  "It's funny how mainstream health advice in regards to diet and meal frequency gets turned upside down by new and more accurate research. In 2010 we learned that three meals is better for appetite control.

We also saw more hard evidence for the fact that a higher meal frequency does not "stoke your metabolism" or lead to better fat loss. Fortunately, some mainstream media outlets are starting to wake up and has enough sense to inform people – as we saw when the New York Times debunked the myth about meal frequency and fat loss. Sad thing is that they're more than a decade late. That's OK though. Hell, even I was late to finding out but I've been talking about this nonsense since 2005."–Martin Berkhan of Leangains.com