CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Concerned because you're unable to perform a muscle-up or handstand push-up at this juncture of your crossfit training?

No need for concern.  There are drills and skills leading up to the above mentioned exercises we'll work on!

CrossFit One World Movement Library – The Muscle-Up from crossfitoneworld on Vimeo.

Paleo 101

Vitamin D Revisited

15 Ways To Fight Stress

***HOLIDAY SCHEDULE:

FRIDAY, NEW YEAR'S EVE: 9AM-11AM,  NO EVENING SESSIONS

SATURDAY, NEW YEAR'S DAY    CLOSED

SUNDAY, JAN. 2ND 2011         CLOSED

MONDAY, JAN. 3RD 2011    REGULAR SCHEDULED HOURS INCLUDING THE START THE NEW 5PM TIME SPOT