CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Concerned because you're unable to perform a muscle-up or handstand push-up at this juncture of your crossfit training?
No need for concern. There are drills and skills leading up to the above mentioned exercises we'll work on!
FRIDAY, NEW YEAR'S EVE: 9AM-11AM, NO EVENING SESSIONS
SATURDAY, NEW YEAR'S DAY CLOSED
SUNDAY, JAN. 2ND 2011 CLOSED
MONDAY, JAN. 3RD 2011 REGULAR SCHEDULED HOURS INCLUDING THE START THE NEW 5PM TIME SPOT