WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Clean 3-3-3-3-3-3-3 reps         "Fab Five Finishers" For MMA Conditioning  "What do we mean when we... Read More

 CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Ten rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups5 Burpees Rest 1 minute   Proper Back... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Sorry….Morning sessions canceled due to the inclimate weather! Evening sessions canceled!         You Are What... Read More

CROSSFIT SUFFOLK  ***  Forging Elite Fitness   For time: Hang Power Snatch, 15 reps, 70% of 1 rep max then: 3 rounds of: 5 Dumbbell... Read More

SPARTAN PERFORMANCE   ***  Optimizing The Human Machine CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Three rounds for time of: 12 Muscle-ups75 Squats   Barbara and... Read More