SPARTAN PERFORMANCE   ***  Optomizing The Human Machine

CROSSFIT SUFFOLK   ***  Forging Elite Fitness


The Spartan Performance PFT:

one round for max reps (and calories for the row) of:

2 minutes of push-ups (hands release at bottom)

2 minutes of sit-ups

1 minute of strict pull-ups (if unable to perform strict pull-ups a scaled version is allowed)

1 minute of push press (75 lbs. for men/ 50 lbs. for women)

1 minute of air squats

1 minute of rowing

No rest period between exercises 


Last time we held the Spartan Performance PFT, September 16, 2010, the high score was 295 by Matt, who, by the way, used 95 lbs. for the push press section!




Better Training Results With This Technique 

Planet Fatness

Chat With CrossFit Champs Kris Clever And Graham Holmberg At A Webchat Friday Kris Clever and Graham Holmberg, winners at CrossFit international games last year, will answer questions about the fitness trend during a live Web chat Friday (noon EST, 11 a.m. CST and 9 a.m. PST).


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