WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders  "Little K"- a gesture of respect toward a most... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 rounds for time of: 3 Hang Power Cleans (75% of 1 rep max) 15 Wall Ball shots... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:21 L-pull-ups20 One legged squats, alternating legs18 L-pull-ups16 One legged squats, alternating legs15 L-pull-ups 12 One legged... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness  Snatch 1-1-1-1-1-1-1 reps   CrossFit Olympic Cert (Snatch) from dan staton on Vimeo.    Squat Like You Mean It:... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 rounds for time of: 10 Power Snatch 10 Box Jump       Is Dreaming A Form Of... Read More