WOD

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups   Mark did 30 muscle-ups in 14:13 on Friday….that... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK    "Diane" 21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments.          Does The Mediterranean Diet Even... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   Five rounds for time of:Run 400 meters5 Back squats         ****We'll be at CF Stonybrook today at... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK    40 kettlebell swings 10 sit-ups 30 kettlebell swings 20 sit-ups 20 kettlebell swings 30 sit-ups 10 kettlebell swings 40 sit-ups ... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12... Read More