21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Does The Mediterranean Diet Even Exist?  "In America, health gurus like Mehmet Oz exhort followers to “eat like a Greek.” But according to data from the United Nations Food and Agriculture Organization, Mediterranean people have some of the worst diets in Europe, and the Greeks are the fattest: about 75 percent of the Greek population is overweight. So if the Mediterranean diet is not what people in the Mediterranean eat, then what is it?"—Annia Ciezadlo, NY Times

Losing Your Grip?  It Could Be A Clue To Your Health "Weak grip strength has been associated with higher mortality rates, however. For example, a 2010 study in the Canadian Medical Assn. Journal found that among 555 85-year-olds, those who lost the most hand grip strength over a period of four years died in greater numbers over a 9.5-year period. And in a 2006 study, scientists found a correlation between better hand-grip strength and higher cognitive function and hemoglobin levels among 3,522 people age 71 to 93."—-Jeannine Stein, Los Angeles Times

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