SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
You wouldn't guess from this photo, but this guy finished yesterday's Thruster workout with 245lbs.! Good work Matt!
Bulletproof Your Body "What follows are some of the common weaknesses and imbalances we often come across at Cressey Performance during the initial assessment process. These are things that, left unchecked, can either really mess up your lifting, create aesthetic "holes" in your physique, or leave you pain-stricken and lying in a hospital with a catheter and bed pan.
But being aware of your weaknesses is only half the equation. You'll need to know the most practical, effective ways to start fixing those weaknesses to get on the fast track back to being a badass."–Tony Gentilcore for TNation.com
Why You Need More Power "…. most people fail to realize that there is a process of selective recruitment that occurs when the load and speed of the lift demand that the big, powerful motor units are recruited within the first few reps, and this process can be trained to happen!"—Kasey Esser for Elite Fitness Systems
Nifty submission victory!
