WOD

SPARTAN PERFORMANCE                           CROSSFIT SUFFOLK   Thruster 3-3-3-3-3-3-3           We're two weeks into our 30 Day Paleo Challenge!  Congratulations!  What are... Read More

 SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   For time:75 Squats50 Pull-ups20 Ring dips50 Squats35 Pull-ups15 Ring dips25 Squats20 Pull-ups10 Ring dips        The Power Of... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   "Abbate" Run 1 mile155 pound Clean and jerk, 21 repsRun 800 meters155 pound Clean and jerk, 21 repsRun 1 Mile... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   21-15-9 reps of:225 pound Deadlift135 pound Overhead squat        Train Like A Man  "What do squats, deadlifts, bench... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   Five rounds for time of:15 Medicine ball cleans, 20 pound ball15 Wall ball shots, 20 pound ball        The... Read More