WOD

SPARTAN PERFORMANCE                            CROSSFIT SUFFOLK   Skill Development: Double Unders Olympic Lifts Kettlebell Snatch          Mom Needs Steak And Yet Another Fasting Study ... Read More

SPARTAN PERFORMANCE                            CROSSFIT SUFFOLK For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods (53 lbs.)40 Pull-ups30 Handstand push-ups   Great job yesterday by the... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   For time:135 pound Front squat, 10 reps15 ft Rope Climb, 1 ascent135 pound Front squat, 9 reps15 ft Rope Climb,... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   Regular sessions from 10am-12pm: 4 rounds for time of: 5 power clean 15 box jumps 200 meter run   *****AT... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   "Weaver" Four rounds for time of:10 L-pull-ups15 Push-ups15 Chest to bar Pull-ups15 Push-ups20 Pull-ups15 Push-ups     2011 CrossFit Games... Read More