WOD

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   500 meter row then 2 rounds of: 10 power snatches  (95/75#) 10 power cleans      (95/75#) 10 push jerks          (95/75#)  ... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.  ... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   5 rounds for time of: 200 meter run Deadlift, 5 reps     What Makes People So Crazy About CrossFit?... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 120... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK\   "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)... Read More