WOD

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2   Our athlete information form includes the question: "How did you hear about... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK   5 rounds for time of: 200 meter run 10 toes to bar 10 kettlebell snatches (5 each arm)    ... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups         Does A Fat Rope Help You Get... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   CrossFit Games Open 11.3 Complete... Read More