SPARTAN PERFORMANCE CROSSFIT SUFFOLK
40 kettlebell swings
Fight The T-Killing Toxins "Strength coaches around the world are finding that it's harder today for their athletes to pack on mass than it was 30 years ago," notes Coach Charles Poliquin
The above article was written by Mark Ottobre for T-Nation.com. The "T" in both "T-Nation" and "T-Killing" stands for Testosterone. Ergo, this article was written for men. You can tell because the word "balls" appears several times. The female of the species should read this as well since healthy levels of testosterone is good for everyone and therefore every person's responsibility. I'm just saying.