SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK


 40 kettlebell swings

10 sit-ups

30 kettlebell swings

20 sit-ups

20 kettlebell swings

30 sit-ups

10 kettlebell swings

40 sit-ups 



 Fight The T-Killing Toxins  "Strength coaches around the world are finding that it's harder today for their athletes to pack on mass than it was 30 years ago," notes Coach Charles Poliquin 

The above article was written by Mark Ottobre for T-Nation.com.  The "T" in both "T-Nation" and "T-Killing" stands for Testosterone.  Ergo, this article was written for men.  You can tell because the word "balls" appears several times.  The female of the species should read this as well since healthy levels of testosterone is good for everyone and therefore every person's responsibility.  I'm just saying.


Scientists find physical clutter negatively affects your ability to focus, process information   "When your environment is cluttered, the chaos restricts your ability to focus. The clutter also limits your brain’s ability to process information. Clutter makes you distracted and unable to process information as well as you do in an uncluttered, organized, and serene environment."–Erin Dolan, Unclutterer

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