SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK


CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk


 Courtesy of CrossFit.com….


Enlarge image

For a rep to count for the CrossFit Games Open, the barbell must end in the stable position over the heels. The left image is close but not quite complete. The bar is forward of the toes and is not stable. The right image meets all standards.


WOD Demo with Pat Sherwood and Heather Bergeron – video [wmv] [mov] (courtesy of CrossFit.com)






Experience:  I Am A 91 Year Old Bodybuilder

"I'm not a particularly talented sportsman, but I've always been a great trier."—Charles Eugster





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