SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK



21-15-9 reps of:
Handstand push-ups
Ring dips





Does A Fat Rope Help You Get A Lean Core?  "A big, thick ass rope is an invaluable training tool. You can climb it, pull something heavy with it, or do a host of other strength exercises."Chad Waterbury for TNation.com

Sprints Better Than Marathon For Heart Health    



The following video is a promo video for a Gracie Jiujitsu academy in Natal, Brazil.  The captions, therefore, are in Portuguese.  Not to worry….you'll appreciate the action and the message in any language!


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