SPARTAN PERFORMANCE CROSSFIT SUFFOLK
21-15-9 reps of:
Does A Fat Rope Help You Get A Lean Core? "A big, thick ass rope is an invaluable training tool. You can climb it, pull something heavy with it, or do a host of other strength exercises."—Chad Waterbury for TNation.com
The following video is a promo video for a Gracie Jiujitsu academy in Natal, Brazil. The captions, therefore, are in Portuguese. Not to worry….you'll appreciate the action and the message in any language!