SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Does A Fat Rope Help You Get A Lean Core?  "A big, thick ass rope is an invaluable training tool. You can climb it, pull something heavy with it, or do a host of other strength exercises."—Chad Waterbury for TNation.com

Sprints Better Than Marathon For Heart Health    

The following video is a promo video for a Gracie Jiujitsu academy in Natal, Brazil.  The captions, therefore, are in Portuguese.  Not to worry….you'll appreciate the action and the message in any language!