SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK


5 rounds for time of:

200 meter run

10 toes to bar

10 kettlebell snatches (5 each arm)








Can't Turn This!:  A Simple Plan For Rotary Stability  "A body in balance is a body that will stand the test of time, and many lifters display imbalances by showing disproportionately low levels of rotary stability in comparison to axial stability."-Bret Contreras for TNation.com

The Super Secret Secret To Becoming A Great Strength Athlete

"In this article, I will unveil the truly hidden secret to becoming a successful strength athlete. You will be in shock and awe when you learn what I’m about to uncover, as this secret has been closely guarded for centuries."–Matt Dawson for Elite Fitness Systems

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