SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK


Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2


Our athlete information form includes the question: "How did you hear about us?"  Lauren, answered: "From my handsome, sweet, generous, husband Andrew."  The family that trains together stays strong together–on many levels!!


Andrew…about to dive for another burpee!



Demystifying Meditation–Brain Imaging Illustrates How Meditation Reduces Pain "We found a big effect – about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent."Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

Coffee Studies Should Warm Your Heart"Numerous studies in recent years have reported that drinking coffee may be good for the cardiovascular system and might even help prevent strokes. Just last month, Swedish researchers announced results of a large study showing that coffee seemed to reduce the risk of stroke in women by up to 25%."Elena Conis, Special to the Los Angeles Times


On Saturday, April 23rd 2011, Muay Thai kickboxing seminar will be presented by 2009 WMPF World Champion Mehdi Pouroskoui at Vamos Brazilian Jiujitsu!  The contact person is Muay Thai coach, George Lederer (631-219-4945, glederer@mccsd.net ).


  • World Professional Muay Thai Champion (WPMF) 2009
  • Macau Professional 80 kg Muay Thai Champion (WPMF) 2007
  • PK-1 Muay Thai Champion 2006
  • World Professional Muay Thai Champion (WPMF) 2003
  • World Professional Muay Thai Champion (WPMF) 2002
  • Pro Boxer – presently ranked 5th in Canada
  • Lumpini Stadium winner: August 2003, Thailand, (30 second K.O.)
  • Muay Boran winner: December 2005, Bangkok, Thailand (2nd round K.O.)
  • Rajadamnern Stadium winner: December 2005, Bangkok, Thailand
    (2nd round K.O.)
  • Pacific Northwest Kickboxing Champion: Oct 2001
  • Canadian Muay Thai Champion: October 2000
  • Western Canadian Champion: June 1999
  • 7th Degree Black Belt

Mehdi owns and and is the head coach of KB-ONE Muay Thai/Kickboxing Academy in Vancouver, Canada and is recognized as one of the best Muay Thai coaches in North America and one of the few North Americans invited to fight at the most prestigious Muay Thai events in Thailand.

Learn with a professional to sharpen your stand up skills for Muay Thai, kickboxing and MMA!

ALL levels of experience are encouraged to attend!

Cost is $75.00 pre-registration before April 23rd and $100.00 on the day of the seminar.





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