SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK


Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood




Meat Consumption And Weight Gain: Health Journalism Done Right  "Weight differences between more-meat and less-meat eaters were due to differences in muscle mass. This puts an entirely different spin on the results."Dr. Seth Roberts of Seth's Blog


"Solar Power" For Human Beings  "The idea here is the higher levels of vitamin D from sunlight exposure improves athletic performance. Some direct evidence comes for this idea in the form of evidence finding that vitamin D can enhance muscle synthesis and strength, as well as balance and reaction time."Dr. John Briffa

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