SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

 Shoes, Sitting and Lower Body Dysfunction  "In this article, I am going to build a case against shoes and sitting. My eventual conclusion is there is a detrimental effect on most people and not just athletes. I will walk you through this process noting biomechanical and physiological issues. Then we will talk about how to correctly evaluate these conditions, and how to solve them. In the end, all should see the widespread damaging effects of these two things that we have not even considered dangerous."—Steven Low