WOD

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   4 rounds for time: 400 meter run 20 kettlebell swings —OR— 1 mile run     The Good, The Bad... Read More

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   "Wilmot" Six rounds for time of: 50 Squats 25 Ring dips     A Metabolic Paradigm Shift, Or Why Fat... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK  5 rounds for time of:  5 power cleans, (115/75#)  5 handstand pushups  5 ring dips   WORTH PONDERING: “All it takes... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   1 round of strict (no kipping) Pull-ups, as many reps as possible without releasing the pull-up bar rest 1 minute... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   Thruster 2-2-2-2-2-2-2   Perseverance Churchhill Smoke And Drank A Lot-How Did He Live So Long?"Sitting, it would seem, is an... Read More