SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK


5 rounds for time of:

power clean, 5 reps

push-ups, 10 reps





Skinny Fat: Not Just Hollywood's Problem  "Whether this “thin at all costs” distorted body image is a product of biology, cultural mores or just plain plain old-fashioned marketing, the current prevalence of skinny-fatness is reaching epidemic proportions… and the fitness industry deserves its fair share of the blame."Graeme Thomas


Phys Ed: How Sugar Affects The Body In Motion  "A cluster of new studies suggests that people who regularly work out don’t need to worry unduly about consuming fructose or other sugars. In certain circumstances, they may even find the sweet stuff beneficial."Gretchen Reynolds, NY Times

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