SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK



5 rounds for time of:


Double Unders




For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards





 Pushing The Limits: A Pain Roundtable  "Technology has allowed the weak to thrive as much as the strong, leading to a society that accommodates overeating, under-exercising, and under-stimulating the brain. As a result, the majority of our population is becoming dumber and fatter."Stephane Robert for TNation.com


Sub-Max Intervals Everyone Can Use

"The major novel finding, according to the researchers, was that six sessions of constant load intervals over two weeks improved insulin sensitivity by about 35% and increased muscle mitochondria content by about 35%. Muscle glucose transport capacity increased by about 260%. These markers were selected because they are typically found to be depressed in sedentary individuals."–Clarence Bass of Ripped

2 Responses

  1. Mike "devil dog"

    Geroge, I posted Run Annie Run as the alternate to Griff. Its Annie with a 400M run in between. I guess we are on a smiliar page today. Kind of Funny!

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