WOD

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK 2011 CrossFit Games Regional Workout 1 For time: Run 1000 meters 30 Handstand push-ups Row 1000 meters     High Heels,... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Back Squat 3-3-3-3-3 ****We apologize, but the only morning session today is from 9:30-10:30am.  There is NO 8am session today. ... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK    5 rounds for time of: 5 power cleans 200 meter run       ******Sorry….On THURSDAY, MAY 26TH there will... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   10-9-8-7-6-5-4-3-2-1 reps of: push-ups push press, 75/50" pull-ups burpees     How To Stand Up Straight  "If I were to... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Post time and total of all successful... Read More