SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK

 5 rounds for time of:

5 power cleans

200 meter run

******Sorry….On THURSDAY, MAY 26TH there will be only one morning session: 9:30-10:30AM  There will be NO 8am session.  Please be advised.********

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Zombie Prevention: Your Child's Sleep  "Many youngsters and most teenagers do not get enough sleep, and this can result in serious consequences, impairing school performance and even raising the risk of depression and other mood disorders."—Jane E. Brody, NY Times

Top Exercises For The Rotator Cuff