25
May
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5 rounds for time of:
5 power cleans
200 meter run
******Sorry….On THURSDAY, MAY 26TH there will be only one morning session: 9:30-10:30AM There will be NO 8am session. Please be advised.********
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Zombie Prevention: Your Child's Sleep "Many youngsters and most teenagers do not get enough sleep, and this can result in serious consequences, impairing school performance and even raising the risk of depression and other mood disorders."—Jane E. Brody, NY Times
Top Exercises For The Rotator Cuff