WOD

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   "Moon" Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb,... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Power clean 1-1-1-1-1-1-1 reps        Are You Still Sitting?   "The link between sitting and cardiovascular disease has to... Read More

SPARTAN PERFORMANCE                                               CROSSFIT SUFFOLK     2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of: 315 pound Deadlift 30" Box jump   That's... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   SPECIAL MEMORIAL DAY HOURS:  9AM-11AM  PLEASE ARRIVE AT 9AM OR 10AM.  This workout takes mortals somewhere between... Read More

SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK Today's Workout Of The Day will be a Team workout consisting of: Tire Hits, Tire Flips, Prowler Push, Atlas Stone Cleans,... Read More