SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK


10-9-8-7-6-5-4-3-2-1 reps of:


push press, 75/50"






How To Stand Up Straight  "If I were to suddenly frighten or surprise you, you would quickly and instantaneously tighten your abdominals, hunch your shoulders, round forward, and pull inward.  This occurs in order to protect you from a real or perceived threat. Breathing stops as you wait for the danger to pass.  If the belly is tight (in response to fear), it makes it impossible to fully, freely breathe.  This affects all aspects of your physiology, from digestion, mood, energy level, the oxygenation of your heart and full coordination of walking."Martha Peterson, Essential Somatics

Are You Jogging The Right Way?  Check Your Foot  "Look out of the window and you'll see joggers with a slow and sticky rhythm, poor posture, and that heavy heel strike into the pavement," said Lee Saxby, a running coach who has worked with many an injured weekend warrior at his clinic in the West Hampstead section of London, England.

Saxby, author of a new ebook "Proprioception: Making Sense of Barefoot Running," said the three most important aspects of healthy running, whether fast or slow, are good posture, a bouncing, elastic rhythm and a forefoot landing.Reuters


Leave a Reply