15 Sep /1 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK As many rounds as possible in 12 minutes: 10 push-ups 15 sit-ups 20 double unders Harness... Read More
14 Sep /1 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK 5 rounds for time of: 8 strict pull-ups 3 clean and jerks Interview With Wheat Belly Author Dr.... Read More
13 Sep /2 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Four rounds for time of: 10 Overhead Squats 10 Box Jumps 40 Years Of Insight, Part 2 "Our... Read More
12 Sep /2 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Four rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Troy finished The 9-11... Read More
11 Sep /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK The 9-11 Throwdown 2001 meter row 36/24in box jump 125/85 thruster (deaths @ pentagon) burpee chest to bar pull ups... Read More
