WOD

27
Sep

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Sorry for the inconvenience, but we had to cancel the AM sessions for today.  We'll be in for regularly scheduled...
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26
Sep

SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK    Deadlift 3-3-3-3-3 reps   Candice Ruiz on today's WOD – video [wmv] [mov](Courtesy of CrossFit.com) A New, Rather Long Analysis...
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24
Sep

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   "Santiago" Seven rounds for time of: 35 pound Dumbbell hang squat clean, 18 reps 18 Pull-ups 135 pound Power clean,...
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23
Sep

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   500 meter row 10 renegade rows 15 DB thrusters 20 knees to elbows 25 burpees      ...
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22
Sep

SPARTAN PERFORMANCE                              CROSSFIT SUFFOLK   5 rounds for time of: Hang power snatch, 5 reps Box jumps, 10 reps     If you're not sure...
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