WOD

SPARTAN PERFORMNCE                                        CROSSFIT SUFFOLK Skill Work In Preparation For The 9-11 Throwdown Rowing Thrusters Chest To Bar Pull-ups Power Clean Handstand Push-Ups Toes To Bar... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2     Down for the 9-11 Throwdown on Sunday?  Let us know–we're taking... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK   1 round for time of: 750 meter row 10 dumbell snatches (each arm, 40/30#) 15 burpee pull-ups 20 wall ball... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   Thruster 3-3-3-3-3-3-3       5 Timeless Lessons    "Believe it or not, many of the theories and practices circulating today... Read More