SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Four rounds for time of:
10 Overhead Squats
10 Box Jumps
40 Years Of Insight, Part 2 "Our time on this precious earth is short. Good health and a measure of strength can help you live a better quality of life. And that's the greatest lesson of my life."—Dan John for TNation.com
George, can you put up that O-3 Fish oil link you were talking about please? thanks!
Here you go Joe…I’ll post it to the website as well: