SPARTAN PERFORMANCE CROSSFIT SUFFOLK
As many rounds as possible in 12 minutes:
20 double unders
Harness The Power Of Insulin "As athletes, our goal is to drive maximum glucose into muscle tissue and minimum glucose into fat tissue. This requires optimal insulin sensitivity, a matter of nutrient partitioning."—Bill Willis and John Meadows for TNation.com
One of the best articles we've read on the topic of insulin!–George
Whole9's Official Fish Oil (Omega 3) FAQ
Don’t Miss Your Opportunity to Become a Firefighter!
THE FILING PERIOD TO TAKE THE EXAMINATION HAS OPENED.
Filing Period: July 15, 2011 through September 18, 2011
Click here to view the Notice of Examination for Open Competitive Firefighter Exam No. 2000: