WOD

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   4 rounds for time of: 5 deadlifts 10 ring push-ups 15 box jumps   TODAY'S SESSIONS WILL BE 10AM-12PM.  NO... Read More

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK    4 rounds for time of: 400 meter run snatch, 15 reps     ***Monday's hours modified for LaborDay, Monday September... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee   Jesse Bazarnick on today's WOD –... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   Weighted pull-ups 3-3-3-3-3 reps            The Role Of Fighting In Primal Life   "What if fighting is... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds... Read More