WOD

  SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK   For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK   "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups     Just in case someone out there... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   Split Jerk 1-1-1-1-1-1-1 reps   WOD Demo with Josh Everett and Jason Salyer – video [wmv] [mov](Courtesy of CrossFit.com) Josh... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   Five rounds for time of: 35 Double-unders Run 200 meters              If You Don't Value... Read More