SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


5 rounds for time of:

8 strict pull-ups

3 clean and jerks




Interview With Wheat Belly Author Dr. William Davis    "What I witnessed in the thousands of people removing wheat from their diet was nothing short of incredible. When I saw weight loss of 70 pounds in six months, energy and mood surging, reversal of inflammatory diseases such as ulcerative colitis and rheumatoid arthritis, relief from chronic rashes and arthritis — and the effects were consistent over and over again — I realized that I could not just let this issue pass quietly in my office practice."Dr. William Davis, Fat Head-movie.com interview


Cost Effective Shopping At WholeFoods Market     "I will frequently remind the “cook of the home” that an investment of time in the human frame now will save  time from illness later."—Julie Mayfield, author of Paleo Comfort Foods

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