WOD

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood(24kg or 53lbs.)   CrossFit... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   As many rounds as possible in 15 minutes of: 4 power cleans (115/75#) 6 ring dips 8 box jumps (24/20")... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   5 rounds for time of: Run 400 meters 10 L-Pull-ups 15 kettlebell swings (53/36) 20 Sit-ups with 25 pound plate... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Front squat 2-2-2-2-2-2-2-2-2-2 reps   Congrats MIke M.—the newest member of the muscle-up club!       How To Front... Read More

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups WOD Demo with Laurie Galassi and Annie Sakamoto – video [wmv]... Read More