SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood(24kg or 53lbs.)
Good day of deadlifting yesterday!
John M. 475
Joe T. 355
Mike D 325
Congrats to the following ladies with new PRs:
Samurai Strength Episode 4: Hip Thrusts For Olympic Weightlifting "To say that I love this weirdo exercise would be an understatement. Not only does it have a great name; not only does it look awfully funny to perform in mixed company; but, it WILL make you a better weightlifter.
Why? Because weightlifting is all in the hips. And the Hip Thrust is one primo hip exercise!"—Nick Horton, The Iron Samurai
Bulletproof Your Back "Remember — it ’s not what you do; it’s how you do it! What’s the secret to Westside’s success? Steady diets of box squats and good mornings, which teach lifters how to lean forward appropriately while moving the hips back and keeping the lumbar spine and pelvis locked into place."—Bret Contreras