SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood(24kg or 53lbs.)
CrossFit EST on today's WOD – video [wmv] [mov](Courtesy of CrossFit.com)
Good day of deadlifting yesterday!
Top 10:
John M. 475
Grady 470
Aaron 465
Troy 435
Jeremy 385
Greg 365
Joe T. 355
Sal 335
Mike D 325
Stephen 325
Carlos 325
Congrats to the following ladies with new PRs:
Joanne 175
Doreen 165
Dana 150
Samurai Strength Episode 4: Hip Thrusts For Olympic Weightlifting "To say that I love this weirdo exercise would be an understatement. Not only does it have a great name; not only does it look awfully funny to perform in mixed company; but, it WILL make you a better weightlifter.
Why? Because weightlifting is all in the hips. And the Hip Thrust is one primo hip exercise!"—Nick Horton, The Iron Samurai
Bulletproof Your Back "Remember — it ’s not what you do; it’s how you do it! What’s the secret to Westside’s success? Steady diets of box squats and good mornings, which teach lifters how to lean forward appropriately while moving the hips back and keeping the lumbar spine and pelvis locked into place."—Bret Contreras
Douglas Meaux
I really liked your article post.Much thanks again.